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Use the filters below to tailor our diverse collection of information to suit your family’s individual needs. You can discover helpful checklists, watch quick videos and engage with the vibrant Parent Toolkit community.
6th Grade Physical Health Tips
7th Grade Nutrition Tips
7th Grade Physical Health Tips
8th Grade Physical Health Tips
6th Grade Nutrition Tips
8th Grade Nutrition Tips
Maintaining an Active Mind and Spirit Throughout the Holidays
Doctor Visit Checklist
Raising Healthy Eaters
7 "Healthy" Kids' Foods That Aren't
Eat To Win: 5 Ways to Support Your Female Athlete
Oils & Fats
How Children's Sleepy Brains Fail Them
Sleep to Win!
Injuries and Early Burnout in Youth Sports
How Brushing with a Fluoride Toothpaste Can Help Your Child Prevent Tooth Decay
5th - 8th Grade Doctor Visit Checklist
How Parents Can Help Children Deal with Stress
Tough Talks: Having the "Sex Talk" With Your Child
Tough Talks: How to Have a Positive Influence on Your Child’s Body Image
Tough Talks: How to Talk to Your Child About Mental Health
Tough Talks: How to Talk to Your Child About Drugs and Alcohol
Have a Resolution to Lose Weight? How Your Actions Affect Your Child’s Body Image
Take Back Dinnertime: How to Revamp Your Family’s Favorite Meal
What’s the Deal with Added Sugars?
A+ Nutrition and Its Effect on An A+ Education
“I Hate Math” – Ways to Instill a Love of Math in Kids
Eight Ways to Bring Mindfulness into Your Family
Waste Not, Want Not: How to Reduce Food Waste in Your Home
A Win for Everyone: Collaborative Games
What's the Deal with Sunscreen?
What Is All This STEM Stuff?
Packing a Healthy Lunch
Beat Back-to-School Anxiety! Tips to Battle Bullying, Stress, More
Who’s in Charge: You or Your Child’s Behavior?
Creating Harmony: How Music Can Support Social Emotional Development
6 Ways You Can Reduce Your Middle Schooler’s Stress
Guiding Our Children: A Parent’s Worst Nightmare
Plate Priority: 5 Tips for Family Meals You'll Actually Have
Reality Gap Redux
Why We’re Playing More This Year (and Why It’s So Hard To Do)
Go To Sleep!
Make Family Dinners a Reality: Family Dinner Shortcuts for Parents